Supporting You Through Every Stage of Motherhood

From pregnancy to postpartum, Nest & Nurture provides holistic wellness, practical strategies, and individualized support for mothers and families. Prepare your mind & body, strengthen your support system, and navigate this transition with confidence.

Next 6-week cohorts for the Nesting Circle and Nurtured Mamas begin July 9th 2026.
Cohorts are offered at least once a quarter. Email us for more details.

What We Offer

Stay supported through every season.

First baby, sixth, or anything in between—there’s always room for more support.

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Blooms, Babes & Beach - A Mother's Day Beach Gathering

A simple, beautiful moment to slow down, connect, and feel like yourself again.

Join us for a Nest & Nurture community gathering at the beach, created just for mamas who want a little space to breathe, be seen, and enjoy time in good company.

This isn’t a class or a workshop.
It’s an intentional gathering to connect with other mamas.

What’s included

  • A build-your-own bouquet bar to create something just for you

  • Light refreshments + drinks

  • Meaningful connection with other mamas

  • A calm, welcoming space to pause and reset

Who it’s for

  • Expecting mamas

  • Postpartum mamas

  • Any mama who needs a moment for herself

  • Babies are welcome!

Details

Siesta Key (exact location shared after signup)
Saturday, May 16th at 6pm

$30.00
Motherhood Circle Bundle

A complete 12-week Wellness & Support Path
In-person - Sarasota, FL
Nesting Circle + Nurtured Mamas

Prenatal Yoga • Postpartum Prep • Community • Movement • Continued Support
Save $29 compared to registering separately

A seamless journey supporting you from pregnancy through early postpartum. This bundle combines our two signature 6-week circles to help you feel prepared, connected, and supported every step of the way.

The bundle includes:

  • Nesting Circle (6 weeks) – prenatal wellness, gentle yoga, nutrition guidance, and connection with other expecting mothers

  • Nurtured Mamas (6 weeks) – postpartum support, recovery-focused movement, nutrition guidance, and community for new mothers

  • Support & Continuity – a guided transition from pregnancy into postpartum to keep you connected and supported

Why you’ll love it:

  • Build confidence, routines, and a strong support network before and after birth

  • Receive full-spectrum guidance across pregnancy and postpartum

  • Access both circles virtually or in person

  • Save $29 compared to registering separately

Location: Mind Body Medicine of Florida (Sarasota)
Next Series Begins: July, 2026
Series are offered at least once a quarter.

Not in Sarasota area? You can join our sessions virtually! Check out our Virtual Motherhood Circle Bundle!

$309.00
Nesting Circle Wellness Series

A 6-Week Prenatal Wellness & Support Series
In-person - Sarasota, FL
Prenatal Yoga • Postpartum Preparation • Community

Nesting Circle is a structured six-week prenatal series designed for expectant mothers who want to prepare intentionally — not just for birth, but for postpartum and early motherhood.

This is not just a yoga class.
This is preparation in community.

What each 75-minute session includes:

  • Grounding mindfulness to connect with your body and intuition

  • Prenatal yoga to support strength, mobility, and nervous system regulation

  • Practical nutrition guidance for pregnancy and postpartum

  • Thoughtful postpartum preparation (physical, emotional, and logistical planning)

  • Honest conversation in a supportive circle of mothers

Over six weeks, we move through:

• Connecting with your changing body and inner wisdom
• Building strength and stability safely during pregnancy
• Preparing your hips, breath, and nervous system for birth
• Creating a realistic postpartum recovery plan
• Having supportive partner and expectation conversations
• Integrating it all with confidence as birth approaches

More than movement, Nesting Circle creates space to slow down, ask real questions, and feel supported as you step into motherhood.

Whether this is your first baby or your fourth, this series supports a grounded, informed, and connected transition into postpartum.

Location

Mind Body Medicine of Florida
Sarasota, FL

Next Series Begins: July 2026

Series are offered at least once per quarter.

Not local? Join us virtually through our fully online Nesting Circle Wellness Series.

$219.00
Nurtured Mamas Wellness Series

A 6-Week Postpartum Wellness & Support Series
Hybrid: 3 virtual sessions and 3 in-person sessions - Sarasota, FL
Movement • Nervous System Support • Community

Nurtured Mamas is a structured six-week series designed for postpartum motherswho are ready to reconnect with their bodies gently, without pressure to “bounce back.”

This is not a fitness class.
This is guided recovery in community.

What each 75-minute session includes:

  • Mama Win of the Week. Celebrating the small victories that matter

  • Guided mindfulness or journaling

  • Progressive, postpartum-appropriate movement (mobility, core reconnection, strength building, and light dance)

  • Honest conversations about the emotional realities of postpartum

  • Our signature Rhythm Reset. Joyful, pressure-free movement to close each session.

Over six weeks, we move through:

• Reconnecting with your core & pelvic floor
• Rebuilding stability and strength safely
• Supporting nervous system regulation
• Processing identity shifts
• Creating realistic support systems
• Reclaiming confidence in your body

Hybrid Format

The first 3 sessions are held virtually so you can join from the comfort of home.
The final 3 sessions are held in person at:

Mind Body Medicine of Florida
Sarasota, FL

Babies are always welcome.
Feeding, changing, rocking. This space embraces real life.


Next Series Begins: July, 2026

Series are offered at least once a quarter.

Not local? Join us virtually through our fully online series! Check out our Virtual Nurtured Mamas Wellness Series!

$129.00
Virtual Nesting Circle Wellness Series

A 6-Week Prenatal Wellness & Support Series
Live virtual sessions - From the comfort of your home
Prenatal Yoga • Postpartum Preparation • Community

Nesting Circle is a supportive prenatal series designed to help you feel grounded, informed, and deeply supported as you prepare for birth and life after baby. Each week, expectant mothers gather in a calm, welcoming space where gentle movement, practical guidance and honest conversation come together—so you’re not just preparing for birth, but for postpartum too.

The sessions include:

  • Gentle prenatal yoga to support your changing body and nervous system

  • Practical nutrition guidance to nourish you during pregnancy and beyond

  • Thoughtful postpartum preparation, including physical, emotional, and logistical planning

  • A supportive community of expectant mothers to share, listen, and connect

More than a class, the Nesting Circle is about slowing down and building community. It’s a space to ask real questions, share experiences, and feel less alone as you step into motherhood. Whether this is your first baby or your fourth, the Nesting Circle supports a more intentional, connected transition into postpartum.


Next Series Begins: July, 2026

$99.00
Virtual Nurtured Mamas Wellness Series

A 6-Week Postpartum Wellness & Support Circle
Live virtual sessions - From the comfort of your home
Movement • Mindfulness • Community

A supportive six-week series for mothers in the postpartum season. Designed to help you recover, adjust, and feel deeply supported after birth.

Each series includes:

  • Gentle postpartum-appropriate movement to support recovery

  • Ongoing nutrition guidance for healing, energy, and nourishment

  • Postpartum-focused discussions and shared experiences

  • A warm, welcoming community of mothers, both in person and online

The Nurtured Mamas Series is a space to be held, supported, and understood — wherever you are — so you can move through postpartum with more confidence and less isolation.

PS: Babies are welcome to be with you during the sessions!


Next Series begin July, 2026. Email us for more information.

$89.00
Virtual Motherhood Circle Bundle

A complete 12-week Wellness & Support Path
Live Virtual Sessions
Nesting Circle + Nurtured Mamas


Prenatal Yoga • Postpartum Prep • Community • Movement • Continued Support
Save $29 compared to registering separately

A seamless journey supporting you from pregnancy through early postpartum. This bundle combines our two signature 6-week circles to help you feel prepared, connected, and supported every step of the way.

The bundle includes:

  • Nesting Circle (6 weeks) – prenatal wellness, gentle yoga, nutrition guidance, and connection with other expecting mothers

  • Nurtured Mamas (6 weeks) – postpartum support, recovery-focused movement, nutrition guidance, and community for new mothers

  • Support & Continuity – a guided transition from pregnancy into postpartum to keep you connected and supported

Why you’ll love it:

  • Build confidence, routines, and a strong support network before and after birth

  • Receive full-spectrum guidance across pregnancy and postpartum

  • Access both circles virtually or in person

  • Save $29 compared to registering separately

$169.00
Postpartum Home Prep Private Session

A 2-hour private session for your family
In-person - Sarasota area, FL or Virtual

A hands-on, individualized session for expectant families preparing for life after baby. This private session is designed to reduce overwhelm, clarify roles, and create realistic plans so everyone in your household feels confident, capable, and supported during the postpartum period.

Together, we’ll focus on both practical preparation and emotional readiness, tailored to your family’s unique needs, lifestyle, and values.

What we’ll cover (fully customized):

  • Team-based strategies for sharing responsibilities and supporting one another

  • Personalized daily routines for the early postpartum weeks (rest, feeding, meals, visitors, support)

  • Postpartum recovery & emotional well-being planning for the birthing parent

  • Home & nursery setup for postpartum ease (function over perfection)

  • Baby shower & registry guidance with a focus on support, not just stuff

  • Building and strengthening your support system (meals, help, boundaries)

  • Identifying potential challenges before baby arrives and creating solutions

You’ll leave with:

  • A clear, realistic postpartum plan your whole family understands

  • Reduced mental load and decision fatigue

  • Practical tools to support recovery, bonding, and adjustment

  • Confidence in how your family will function and support one another

The Postpartum Home Prep Private Session is a space to get practical answers, feel prepared, and strengthen your family’s support system, so you can welcome your baby with confidence.

from $99.00
The Gift of Support

Nest & Nurture Gift Card

This gift card offers expecting and postpartum mothers something truly meaningful: community, guidance, and space to be supported.
Perfect for baby showers, pregnancy milestones, postpartum care, or “thinking of you” moments—this gift can be used toward any Nest & Nurture wellness circle offerings or events (in-person or virtual).

No expiration.

from $25.00

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