From pregnancy to postpartum, Nest & Nurture provides holistic wellness, practical strategies, and individualized support for mothers and families. Prepare your mind & body, strengthen your support system, and navigate this transition with confidence.
First baby, sixth, or anything in between—there’s always room for more support.
A 6-Week Prenatal Wellness & Support Series
In-person - Sarasota, FL
Prenatal Yoga • Postpartum Preparation • Community
Nesting Circle is a supportive prenatal series designed to help you feel grounded, informed, and deeply supported as you prepare for birth and life after baby. Each week, expectant mothers gather in a calm, welcoming space where gentle movement, practical guidance and honest conversation come together—so you’re not just preparing for birth, but for postpartum too.
The sessions include:
Gentle prenatal yoga to support your changing body and nervous system
Practical nutrition guidance to nourish you during pregnancy and beyond
Thoughtful postpartum preparation, including physical, emotional, and logistical planning
A supportive community of expectant mothers to share, listen, and connect
More than a class, the Nesting Circle is about slowing down and building community. It’s a space to ask real questions, share experiences, and feel less alone as you step into motherhood. Whether this is your first baby or your fourth, the Nesting Circle supports a more intentional, connected transition into postpartum.
Location: Mind Body Medicine of Florida (Sarasota)
Next Series Begins: March 4, 2026
Series are offered at least once a quarter.
Not in Sarasota area? You can join our sessions virtually! Check out our Virtual Nesting Circle Wellness Series!
A 6-Week Postpartum Wellness & Support Series
In-person - Sarasota, FL
Movement • Mindfulness • Community
A supportive six-week series for mothers in the postpartum season. Designed to help you recover, adjust, and feel deeply supported after birth.
Each series includes:
Gentle postpartum-appropriate movement to support recovery
Ongoing nutrition guidance for healing, energy, and nourishment
Postpartum-focused discussions and shared experiences
A warm, welcoming community of mothers, both in person and online
The Nurtured Mamas Series is a space to be held, supported, and understood — wherever you are — so you can move through postpartum with more confidence and less isolation.
PS: Babies are welcome!
Location: Mind Body Medicine of Florida (Sarasota)
Next Series Begins: March 4, 2026
Series are offered at least once a quarter.
Not in Sarasota area? You can join our sessions virtually! Check out our Virtual Nurtured Mamas Wellness Series!
A complete 12-week Wellness & Support Path
In-person - Sarasota, FL
Nesting Circle + Nurtured Mamas
Prenatal Yoga • Postpartum Prep • Community • Movement • Continued Support
Save $29 compared to registering separately
A seamless journey supporting you from pregnancy through early postpartum. This bundle combines our two signature 6-week circles to help you feel prepared, connected, and supported every step of the way.
The bundle includes:
Nesting Circle (6 weeks) – prenatal wellness, gentle yoga, nutrition guidance, and connection with other expecting mothers
Nurtured Mamas (6 weeks) – postpartum support, recovery-focused movement, nutrition guidance, and community for new mothers
Support & Continuity – a guided transition from pregnancy into postpartum to keep you connected and supported
Why you’ll love it:
Build confidence, routines, and a strong support network before and after birth
Receive full-spectrum guidance across pregnancy and postpartum
Access both circles virtually or in person
Save $29 compared to registering separately
Location: Mind Body Medicine of Florida (Sarasota)
Next Series Begins: March 4, 2026
Series are offered at least once a quarter.
Not in Sarasota area? You can join our sessions virtually! Check out our Virtual Motherhood Circle Bundle!
A 6-Week Prenatal Wellness & Support Series
Live virtual sessions - From the comfort of your home
Prenatal Yoga • Postpartum Preparation • Community
Nesting Circle is a supportive prenatal series designed to help you feel grounded, informed, and deeply supported as you prepare for birth and life after baby. Each week, expectant mothers gather in a calm, welcoming space where gentle movement, practical guidance and honest conversation come together—so you’re not just preparing for birth, but for postpartum too.
The sessions include:
Gentle prenatal yoga to support your changing body and nervous system
Practical nutrition guidance to nourish you during pregnancy and beyond
Thoughtful postpartum preparation, including physical, emotional, and logistical planning
A supportive community of expectant mothers to share, listen, and connect
More than a class, the Nesting Circle is about slowing down and building community. It’s a space to ask real questions, share experiences, and feel less alone as you step into motherhood. Whether this is your first baby or your fourth, the Nesting Circle supports a more intentional, connected transition into postpartum.
Next Series Begins: March 4, 2026
A 6-Week Postpartum Wellness & Support Circle
Live virtual sessions - From the comfort of your home
Movement • Mindfulness • Community
A supportive six-week series for mothers in the postpartum season. Designed to help you recover, adjust, and feel deeply supported after birth.
Each series includes:
Gentle postpartum-appropriate movement to support recovery
Ongoing nutrition guidance for healing, energy, and nourishment
Postpartum-focused discussions and shared experiences
A warm, welcoming community of mothers, both in person and online
The Nurtured Mamas Series is a space to be held, supported, and understood — wherever you are — so you can move through postpartum with more confidence and less isolation.
PS: Babies are welcome to be with you during the sessions!
Next Series begin March 4th, 2026. Email us for more information.
A complete 12-week Wellness & Support Path
Live Virtual Sessions
Nesting Circle + Nurtured Mamas
Prenatal Yoga • Postpartum Prep • Community • Movement • Continued Support
Save $29 compared to registering separately
A seamless journey supporting you from pregnancy through early postpartum. This bundle combines our two signature 6-week circles to help you feel prepared, connected, and supported every step of the way.
The bundle includes:
Nesting Circle (6 weeks) – prenatal wellness, gentle yoga, nutrition guidance, and connection with other expecting mothers
Nurtured Mamas (6 weeks) – postpartum support, recovery-focused movement, nutrition guidance, and community for new mothers
Support & Continuity – a guided transition from pregnancy into postpartum to keep you connected and supported
Why you’ll love it:
Build confidence, routines, and a strong support network before and after birth
Receive full-spectrum guidance across pregnancy and postpartum
Access both circles virtually or in person
Save $29 compared to registering separately
A 2-hour private session for your family
In-person - Sarasota area, FL or Virtual
A hands-on, individualized session for expectant families preparing for life after baby. This private session is designed to reduce overwhelm, clarify roles, and create realistic plans so everyone in your household feels confident, capable, and supported during the postpartum period.
Together, we’ll focus on both practical preparation and emotional readiness, tailored to your family’s unique needs, lifestyle, and values.
Team-based strategies for sharing responsibilities and supporting one another
Personalized daily routines for the early postpartum weeks (rest, feeding, meals, visitors, support)
Postpartum recovery & emotional well-being planning for the birthing parent
Home & nursery setup for postpartum ease (function over perfection)
Baby shower & registry guidance with a focus on support, not just stuff
Building and strengthening your support system (meals, help, boundaries)
Identifying potential challenges before baby arrives and creating solutions
A clear, realistic postpartum plan your whole family understands
Reduced mental load and decision fatigue
Practical tools to support recovery, bonding, and adjustment
Confidence in how your family will function and support one another
The Postpartum Home Prep Private Session is a space to get practical answers, feel prepared, and strengthen your family’s support system, so you can welcome your baby with confidence.
Nest & Nurture Gift Card
This gift card offers expecting and postpartum mothers something truly meaningful: community, guidance, and space to be supported.
Perfect for baby showers, pregnancy milestones, postpartum care, or “thinking of you” moments—this gift can be used toward any Nest & Nurture wellness circle offerings or events (in-person or virtual).
No expiration.
Have questions? Read our Common Questions.
