Expectant and postpartum moms are welcome in our wellness circles, and we also support families preparing for life after baby through private sessions. First-time and experienced parents are all welcome.

Not in the traditional sense. While we include prenatal yoga and postpartum-appropriate movement, these circles are first and foremost about support, connection, and nervous system care. Movement is gentle, optional, and always adaptable.

Absolutely. No yoga experience is needed. All practices are beginner-friendly and guided with plenty of options for different bodies and energy levels.

Nest & Nurture supports motherhood as a whole-body transition, not just pregnancy or birth.

Our circles combine gentle movement, practical postpartum preparation, and real community so support continues before and after baby arrives. We offer ongoing, human-centered support for mothers who don’t want to do this alone.

Nesting Circle focuses on pregnancy support, postpartum preparation, and prenatal yoga.
Nurtured Mamas supports the postpartum transition with continued community, integration, and postpartum-appropriate movement.

In person at Mind & Body Medicine of Florida in Sarasota, with virtual options available for those joining from anywhere.

Yes. Nest & Nurture complements partners, family, and providers by offering peer connection and embodied support that many mothers still miss.

You won’t be left behind. We share handouts from each session and stay connected through group chat so you can keep up and feel supported even if you miss a week.

Whenever you feel ready. Many mothers join within the first few weeks, others later. Movement is gentle and supportive, and resting or observing is always an option. If your doctor hasn’t cleared you for physical movement yet, we offer breathwork and guided relaxation so you can still participate safely.

Of course! Babies are welcome in our Nurtured Mamas Circles. You’re free to hold, feed, soothe, or step away as needed. The space is designed for real life with a baby. You can also join virtually if you prefer.

No. Nest & Nurture provides educational, emotional, and community support. It is not a replacement for medical or mental health care, but it can be a meaningful complement.