A 6-Week Prenatal Wellness & Support Series
In-person - Sarasota, FL
Prenatal Yoga • Postpartum Preparation • Community
Nesting Circle is a structured six-week prenatal series designed for expectant mothers who want to prepare intentionally — not just for birth, but for postpartum and early motherhood.
This is not just a yoga class.
This is preparation in community.
What each 75-minute session includes:
Grounding mindfulness to connect with your body and intuition
Prenatal yoga to support strength, mobility, and nervous system regulation
Practical nutrition guidance for pregnancy and postpartum
Thoughtful postpartum preparation (physical, emotional, and logistical planning)
Honest conversation in a supportive circle of mothers
Over six weeks, we move through:
• Connecting with your changing body and inner wisdom
• Building strength and stability safely during pregnancy
• Preparing your hips, breath, and nervous system for birth
• Creating a realistic postpartum recovery plan
• Having supportive partner and expectation conversations
• Integrating it all with confidence as birth approaches
More than movement, Nesting Circle creates space to slow down, ask real questions, and feel supported as you step into motherhood.
Whether this is your first baby or your fourth, this series supports a grounded, informed, and connected transition into postpartum.
Location
Mind Body Medicine of Florida
Sarasota, FL
Next Series Begins: March 4, 2026
Series are offered at least once per quarter.
Not local? Join us virtually through our fully online Nesting Circle Wellness Series.
A 6-Week Prenatal Wellness & Support Series
In-person - Sarasota, FL
Prenatal Yoga • Postpartum Preparation • Community
Nesting Circle is a structured six-week prenatal series designed for expectant mothers who want to prepare intentionally — not just for birth, but for postpartum and early motherhood.
This is not just a yoga class.
This is preparation in community.
What each 75-minute session includes:
Grounding mindfulness to connect with your body and intuition
Prenatal yoga to support strength, mobility, and nervous system regulation
Practical nutrition guidance for pregnancy and postpartum
Thoughtful postpartum preparation (physical, emotional, and logistical planning)
Honest conversation in a supportive circle of mothers
Over six weeks, we move through:
• Connecting with your changing body and inner wisdom
• Building strength and stability safely during pregnancy
• Preparing your hips, breath, and nervous system for birth
• Creating a realistic postpartum recovery plan
• Having supportive partner and expectation conversations
• Integrating it all with confidence as birth approaches
More than movement, Nesting Circle creates space to slow down, ask real questions, and feel supported as you step into motherhood.
Whether this is your first baby or your fourth, this series supports a grounded, informed, and connected transition into postpartum.
Location
Mind Body Medicine of Florida
Sarasota, FL
Next Series Begins: March 4, 2026
Series are offered at least once per quarter.
Not local? Join us virtually through our fully online Nesting Circle Wellness Series.