A 6-Week Prenatal Wellness & Support Series
In-person - Sarasota, FL
Prenatal Yoga • Postpartum Preparation • Community
Nesting Circle is a supportive prenatal series designed to help you feel grounded, informed, and deeply supported as you prepare for birth and life after baby. Each week, expectant mothers gather in a calm, welcoming space where gentle movement, practical guidance and honest conversation come together—so you’re not just preparing for birth, but for postpartum too.
The sessions include:
Gentle prenatal yoga to support your changing body and nervous system
Practical nutrition guidance to nourish you during pregnancy and beyond
Thoughtful postpartum preparation, including physical, emotional, and logistical planning
A supportive community of expectant mothers to share, listen, and connect
More than a class, the Nesting Circle is about slowing down and building community. It’s a space to ask real questions, share experiences, and feel less alone as you step into motherhood. Whether this is your first baby or your fourth, the Nesting Circle supports a more intentional, connected transition into postpartum.
Location: Mind Body Medicine of Florida (Sarasota)
Next Series Begins: March 4, 2026
Series are offered at least once a quarter.
Not in Sarasota area? You can join our sessions virtually! Check out our Virtual Nesting Circle Wellness Series!
A 6-Week Prenatal Wellness & Support Series
In-person - Sarasota, FL
Prenatal Yoga • Postpartum Preparation • Community
Nesting Circle is a supportive prenatal series designed to help you feel grounded, informed, and deeply supported as you prepare for birth and life after baby. Each week, expectant mothers gather in a calm, welcoming space where gentle movement, practical guidance and honest conversation come together—so you’re not just preparing for birth, but for postpartum too.
The sessions include:
Gentle prenatal yoga to support your changing body and nervous system
Practical nutrition guidance to nourish you during pregnancy and beyond
Thoughtful postpartum preparation, including physical, emotional, and logistical planning
A supportive community of expectant mothers to share, listen, and connect
More than a class, the Nesting Circle is about slowing down and building community. It’s a space to ask real questions, share experiences, and feel less alone as you step into motherhood. Whether this is your first baby or your fourth, the Nesting Circle supports a more intentional, connected transition into postpartum.
Location: Mind Body Medicine of Florida (Sarasota)
Next Series Begins: March 4, 2026
Series are offered at least once a quarter.
Not in Sarasota area? You can join our sessions virtually! Check out our Virtual Nesting Circle Wellness Series!