A 6-Week Postpartum Wellness & Support Series
Hybrid: 3 virtual sessions and 3 in-person sessions - Sarasota, FL
Movement • Nervous System Support • Community
Nurtured Mamas is a structured six-week series designed for postpartum motherswho are ready to reconnect with their bodies gently, without pressure to “bounce back.”
This is not a fitness class.
This is guided recovery in community.
What each 75-minute session includes:
Mama Win of the Week. Celebrating the small victories that matter
Guided mindfulness or journaling
Progressive, postpartum-appropriate movement (mobility, core reconnection, strength building, and light dance)
Honest conversations about the emotional realities of postpartum
Our signature Rhythm Reset. Joyful, pressure-free movement to close each session.
Over six weeks, we move through:
• Reconnecting with your core & pelvic floor
• Rebuilding stability and strength safely
• Supporting nervous system regulation
• Processing identity shifts
• Creating realistic support systems
• Reclaiming confidence in your body
Hybrid Format
The first 3 sessions are held virtually so you can join from the comfort of home.
The final 3 sessions are held in person at:
Mind Body Medicine of Florida
Sarasota, FL
Babies are always welcome.
Feeding, changing, rocking. This space embraces real life.
Next Series Begins: March 4, 2026
Series are offered at least once a quarter.
Not local? Join us virtually through our fully online series! Check out our Virtual Nurtured Mamas Wellness Series!
A 6-Week Postpartum Wellness & Support Series
Hybrid: 3 virtual sessions and 3 in-person sessions - Sarasota, FL
Movement • Nervous System Support • Community
Nurtured Mamas is a structured six-week series designed for postpartum motherswho are ready to reconnect with their bodies gently, without pressure to “bounce back.”
This is not a fitness class.
This is guided recovery in community.
What each 75-minute session includes:
Mama Win of the Week. Celebrating the small victories that matter
Guided mindfulness or journaling
Progressive, postpartum-appropriate movement (mobility, core reconnection, strength building, and light dance)
Honest conversations about the emotional realities of postpartum
Our signature Rhythm Reset. Joyful, pressure-free movement to close each session.
Over six weeks, we move through:
• Reconnecting with your core & pelvic floor
• Rebuilding stability and strength safely
• Supporting nervous system regulation
• Processing identity shifts
• Creating realistic support systems
• Reclaiming confidence in your body
Hybrid Format
The first 3 sessions are held virtually so you can join from the comfort of home.
The final 3 sessions are held in person at:
Mind Body Medicine of Florida
Sarasota, FL
Babies are always welcome.
Feeding, changing, rocking. This space embraces real life.
Next Series Begins: March 4, 2026
Series are offered at least once a quarter.
Not local? Join us virtually through our fully online series! Check out our Virtual Nurtured Mamas Wellness Series!