Who we are


Mission

At Nest & Nurture, our mission is to provide holistic, community-driven support for mothers at every stage of their journey. We believe that no mother should feel alone, and we are dedicated to creating a nurturing space where moms can connect, learn, and thrive. Through prenatal yoga, postpartum-appropriate movement, evidence-based information, expert guidance, and meaningful peer connections, we empower mothers to embrace their motherhood journey with confidence and support.

Vision

We envision a world where every mother has access to compassionate, informed, and empowering support—whether she is expecting, navigating postpartum, or embracing the early years of motherhood. Our goal is to foster a community where moms feel seen, heard, and valued, with access to practices like prenatal yoga, postpartum-appropriate movement, wellness education, and peer connection, no matter where they are on their path.

Our Core Values

  • Three pregnant women smiling and looking at each other, standing close together against a plain background.

    COMMUNITY

    We create a nurturing space where mothers connect, share experiences, and build meaningful relationships that support them at every stage of their journey.

  • Three pregnant women standing together, each touching their belly and smiling.

    EMPOWERMENT

    We provide mothers with the knowledge, tools, and practices to navigate pregnancy and postpartum with confidence, knowledge and self-assurance.

  • Three women with different skin tones, one pregnant, smiling and hugging each other, wearing light-colored comfortable clothing, standing close together against a neutral background.

    COMPASSION

    Every mother’s journey is unique, and we honor that with empathy and understanding, providing guidance, support, and a safe space to grow, heal, and thrive.

Join us in creating a supportive and nurturing community for moms, because every mother deserves to be supported on her journey.

Family walking on the beach during sunset, holding hands.
Pregnant woman with curly hair in a white dress standing in a lush forest near a small water body, smiling at the camera.

Meet Milla Brady

Hi, I’m Milla, the heart behind Nest & Nurture. As a mother of two and a lifelong advocate for women’s well-being, I understand how transformative, and sometimes overwhelming, the journey into motherhood can be. My own experiences during pregnancy and postpartum fueled my passion for creating a space where moms feel supported, understood, and empowered.

I studied nutrition in college and deepened my knowledge with an internship at a high-risk maternity hospital, witnessing the profound impact compassionate, evidence-based support can have on mothers. My professional background spans childcare, fitness, communications, and community support, all of which I’ve carried into building Nest & Nurture.

Alongside this, I bring years of experience connecting families through roles such as Childcare Provider and Local Childcare Consultant with Cultural Care Au Pair, giving me a front-row seat to the realities of family life and the importance of a strong support system.

I integrate prenatal yoga and postpartum-appropriate movement, such as breathwork, dancing and gentle yoga/stretching, into our circles to help mothers connect with their bodies, support recovery, and cultivate calm during this life-changing journey.

Nest & Nurture is my way of giving back — a community-driven space where moms can access expert guidance, share their stories, and grow together. My mission is to ensure no mother feels alone and that every woman has the resources and community she deserves as she steps into motherhood.

When I’m not facilitating circles or connecting with moms, you can usually find me by the water (my lifelong happy place), enjoying time with my family and friends, or dreaming up new ways to help mothers feel nurtured and seen.

Nice to meet you!