About Nest & Nurture

Nest & Nurture is a pregnancy and postpartum support community created to help mothers feel more prepared, connected, and cared for as their families grow. Through wellness circles, practical postpartum preparation, and personalized support, we create space for mothers to build community, plan for the realities of postpartum, and receive support before and after baby arrives.

Family walking on the beach during sunset, holding hands.
Pregnant woman with curly hair in a white dress standing in a lush forest near a small water body, smiling at the camera.

Meet Milla Brady

Hi, I’m Milla, the heart behind Nest & Nurture. As a mother of two and a lifelong advocate for women’s well-being, I understand how transformative, and sometimes overwhelming, the journey into motherhood can be. My own experiences during pregnancy and postpartum fueled my passion for creating a space where moms feel supported, understood, and empowered.

My work is shaped by both professional experience and lived experience.

I studied nutrition in college and completed an internship at a high-risk maternity hospital, where I saw the difference compassionate, informed support can make for mothers and families. My background also includes childcare, fitness, communications, community-building, and years of helping families navigate the realities of everyday life.

Through Nest & Nurture, I bring these experiences together with prenatal yoga, postpartum-appropriate movement, breathwork, gentle stretching, dance, practical preparation, and honest conversation.

My approach is centered on the whole mother: her body, recovery, nourishment, emotions, relationships, identity, and need for meaningful support.

Nest & Nurture is more than a collection of classes or services. It is a community-centered source of support where mothers can prepare intentionally, receive practical and emotional guidance, share their experiences, and build meaningful relationships through pregnancy, postpartum, and every new season of motherhood.

When I’m not facilitating circles or connecting with moms, you can usually find me by the water (my lifelong happy place), enjoying time with my family and friends, or dreaming up new ways to help mothers feel nurtured and seen.

Nice to meet you! So glad you are here!

Building community around mothers, so they feel supported before and after birth.

Why Nest & Nurture Exists

So much of pregnancy is spent preparing for birth, while the transition that comes after can feel like an afterthought. Nest & Nurture exists to change that.

We help mothers prepare for postpartum before they’re in the middle of it—through practical planning, honest conversations, meaningful community, and support that continues after baby arrives.

Because mothers deserve more than information about birth. They deserve a village for what comes next.

Core Values

  • Three pregnant women smiling and looking at each other, standing close together against a plain background.

    COMMUNITY

    We create a nurturing space where mothers connect, share experiences, and build meaningful relationships that support them at every stage of their journey.

  • Three pregnant women standing together, each touching their belly and smiling.

    EMPOWERMENT

    We provide mothers with the knowledge, tools, and practices to navigate pregnancy and postpartum with confidence, knowledge and self-assurance.

  • Three women with different skin tones, one pregnant, smiling and hugging each other, wearing light-colored comfortable clothing, standing close together against a neutral background.

    COMPASSION

    Every mother’s journey is unique, and we honor that with empathy and understanding, providing guidance, support, and a safe space to grow, heal, and thrive.