Nurturing Mothers,
Building Community

Prenatal Yoga, Postpartum Preparation &
Community Support in Sarasota and Beyond

Join Our Circle

Welcome to our circle

Nest & Nurture offers pregnancy and postpartum wellness circles rooted in movement, nourishment, and community. Through prenatal yoga, postpartum movement, nutrition guidance, and intentional preparation, we support mothers in feeling confident, connected, and less alone.

New to motherhood or adding to your family, this space is for you.

This is your village.

Nesting Circle
Wellness Series

For Expecting Mothers

Prenatal Yoga & Mindfulness
Nourishing Nutrition Guidance
Thoughtful Postpartum Planning

Nurtured Mamas
Wellness Series

For Postpartum Mothers

Movement for Healing
Nourishing Nutrition Guidance
Community Connection & Support

Motherhood Circle
Complete Support Bundle

From Pregnancy Through Postpartum

A Fully Supported Path
Movement for Both Seasons
Community Before & After Birth

Postpartum Home Prep
Private Session

Personalized Family Preparation

Customizable Session
Practical Guidance
Partner & Family-Inclusive

Learn More
A pregnant woman in a light blue dress smiling at the beach at sunset, gently touching her belly.

Hi, I’m Milla!

Founder of Nest & Nurture, mama of two, and passionate advocate for maternal well-being.

Born in Brazil and now rooted in Sarasota, Florida, I created Nest & Nurture to provide the community, guidance, and support I wish I had in early motherhood. Here, moms can feel seen, supported, and never alone.

Through prenatal yoga, postpartum-appropriate movement (hello, mommy+me yoga and dance!), guidance, and meaningful peer connection, I help mothers build confidence, community, and clarity at every stage of their journey. With a background in fitness, community-building, communications and my own lived experience, I’m turning the chaos of postpartum into connection, empowerment, and understanding — one support circle at a time.

When I’m not facilitating circles or connecting with moms, you’ll find me by the water, with my family and friends, or dreaming up new ways to help families thrive.

Let’s build your village, together!

Learn more about me

What Mamas Are Saying

  • "Nest & Nurture gave me something I didn’t know I was missing: a place to slow down, connect, and feel supported during pregnancy. I left every session feeling calmer and more confident about what was ahead."

    — Expecting Mama

  • "Every circle gives us the chance to prepare our mind and body for the best, but yet most challenging season of our lives."

    — Mom of Three

  • "A single stop for mind, body and home preparation for postpartum! And as a bonus I made friends!"

    — Busy Mama

  • “It's so nice to hear other moms talk and be able to nod your head and totally feel and agree with what they are saying."

    — Nurtured Mama

  • "What really makes my heart feel good is being able to support other moms. To help them find their groove, confidence, joy, whatever it is. ”

    — Mama of two

  • "I joined the circles thinking: 'this will help me for the basic reasons' but I leave feeling amazing for being able to share my rawness with other moms and maybe help them!”

    — Seasoned Mama

  • "Milla, you have been an angel during this crazy time and I am forever grateful for your support. Hubby feels a lot more confident after the Postpartum Home Prep Session!"

    — First Time Mama

  • "It was incredible to find a community that I can lean on and people that are in the same season of life as me."

    — Mama Who Found Her Mama Friends

  • "It feels like a safe place where we all could listen, connect, share our own experiences and prepare for life after baby."

    — Prepared Mama

  • "So glad to have a community support group for moms to navigate postpartum."

    — New Mama

  • "Milla has a way of creating space that feels calm, grounded, and welcoming. She brings so much compassion and knowledge into every session. Nest & Nurture felt like the village I didn’t know how to build on my own."

    — Nesting Mom

Join The Circle Now

Get in Touch

Interested in learning more about our support? Or interested in collaborating? Fill out some info and we will be in touch soon.

We can’t wait to hear from you!