Nesting Circle Wellness Series
A 6-Week Prenatal Wellness & Support Series
In-person in Sarasota, FL or Virtual
Prenatal Yoga • Postpartum Preparation • Community
Prepare for more than birth.
Nesting Circle is a structured six-week prenatal wellness series for expecting mothers who want to feel physically prepared, emotionally supported, and more confident as they transition into postpartum.
This is more than a prenatal yoga class. It is preparation in community.
What Each 75-Minute Session Includes
Grounding and Mindfulness: Slow down, connect with your changing body, and strengthen trust in your intuition through guided breathing, reflection, and mindfulness practices.
Prenatal Yoga and Movement: Build strength, mobility, stability, and body awareness through pregnancy-safe movement designed to support your changing body, nervous system, and preparation for birth.
Pregnancy and Postpartum Nutrition: Receive practical, realistic nutrition guidance to help you nourish yourself throughout pregnancy, recovery, and early motherhood.
Postpartum Preparation: Prepare for the physical, emotional, and logistical realities of postpartum, including recovery, support systems, household expectations, nourishment, boundaries, and communication with your partner.
Meaningful Community: Ask honest questions, share your experiences, and connect with other expecting mothers in a welcoming and supportive environment.
What We Explore Over Six Weeks
Connecting with your changing body and inner wisdom
Building strength, mobility, and stability safely during pregnancy
Using breath, movement, and nervous-system regulation to prepare for birth
Creating a realistic postpartum recovery and support plan
Navigating expectations, relationships, boundaries, and partner communication
Bringing everything together with greater confidence as birth approaches
More Than Movement
Nesting Circle creates space to slow down and focus on the transition happening within you, not only the arrival of your baby.
You will leave with practical tools, meaningful connections, and a clearer understanding of what you may need during pregnancy, birth, recovery, and early motherhood.
Whether this is your first baby or your fourth, Nesting Circle supports a more grounded, informed, and connected transition into postpartum.
Upcoming Series
Next series begins: October 2026
In-person location: Sarasota, Florida — location to be announced
Series are offered at least once per quarter.
Not in the Sarasota area? Join our fully virtual Nesting Circle and participate from home.
A 6-Week Prenatal Wellness & Support Series
In-person in Sarasota, FL or Virtual
Prenatal Yoga • Postpartum Preparation • Community
Prepare for more than birth.
Nesting Circle is a structured six-week prenatal wellness series for expecting mothers who want to feel physically prepared, emotionally supported, and more confident as they transition into postpartum.
This is more than a prenatal yoga class. It is preparation in community.
What Each 75-Minute Session Includes
Grounding and Mindfulness: Slow down, connect with your changing body, and strengthen trust in your intuition through guided breathing, reflection, and mindfulness practices.
Prenatal Yoga and Movement: Build strength, mobility, stability, and body awareness through pregnancy-safe movement designed to support your changing body, nervous system, and preparation for birth.
Pregnancy and Postpartum Nutrition: Receive practical, realistic nutrition guidance to help you nourish yourself throughout pregnancy, recovery, and early motherhood.
Postpartum Preparation: Prepare for the physical, emotional, and logistical realities of postpartum, including recovery, support systems, household expectations, nourishment, boundaries, and communication with your partner.
Meaningful Community: Ask honest questions, share your experiences, and connect with other expecting mothers in a welcoming and supportive environment.
What We Explore Over Six Weeks
Connecting with your changing body and inner wisdom
Building strength, mobility, and stability safely during pregnancy
Using breath, movement, and nervous-system regulation to prepare for birth
Creating a realistic postpartum recovery and support plan
Navigating expectations, relationships, boundaries, and partner communication
Bringing everything together with greater confidence as birth approaches
More Than Movement
Nesting Circle creates space to slow down and focus on the transition happening within you, not only the arrival of your baby.
You will leave with practical tools, meaningful connections, and a clearer understanding of what you may need during pregnancy, birth, recovery, and early motherhood.
Whether this is your first baby or your fourth, Nesting Circle supports a more grounded, informed, and connected transition into postpartum.
Upcoming Series
Next series begins: October 2026
In-person location: Sarasota, Florida — location to be announced
Series are offered at least once per quarter.
Not in the Sarasota area? Join our fully virtual Nesting Circle and participate from home.