Supporting You Through Every Stage of Motherhood

From pregnancy through postpartum, Nest & Nurture offers holistic wellness, practical preparation, and personalized support for mothers and families.

Our circles and private services are designed to help you prepare your mind and body, strengthen your support system, and move through the transition into motherhood feeling more informed, connected, and cared for.

Choose the support that helps you feel prepared, connected, and cared for throughout pregnancy and postpartum.

The next Nesting Circle and Nurtured Mamas series begin in October 2026.

New series are offered at least once per quarter, with in-person, hybrid, and fully virtual options available.

What We Offer

Stay supported through every season.

First baby, sixth, or anything in between—there’s always room for more support.

Filters

From Nesting to Nurtured

A complete 12-week Wellness & Support Path
In-person in Sarasota, FL or Virtual
Nesting Circle + Nurtured Mamas

Prenatal Yoga • Postpartum Prep • Community • Movement • Continued Support

A seamless journey supporting you from pregnancy through early postpartum.

From Nesting to Nurtured combines our two signature six-week wellness circles to help you feel prepared, connected, and supported as you transition from expecting your baby to navigating postpartum.

Save $29 compared to registering for each circle separately.

Your 12-Week Path Includes:

Nesting Circle - 6 Weeks

A prenatal wellness circle designed to prepare you for more than birth.

Through gentle prenatal yoga, postpartum preparation, nutrition guidance, reflection, and meaningful conversations, you will build confidence for the physical and emotional transition into motherhood while connecting with other expecting mothers.

Nurtured Mamas - 6 Weeks

A postpartum wellness circle centered on your recovery, identity, and well-being.

You will experience recovery-focused movement, nutrition guidance, nervous-system support, honest conversations, and community with other new mothers. Babies are always welcome.

Support and Continuity

Your support does not end when your prenatal circle is complete.

Between pregnancy and postpartum, you will receive a transition support call and continued availability to help you feel connected, supported, and prepared while waiting for your baby to arrive.

You will also receive:

  • Priority access to private Nest & Nurture services

  • A special discount on a Postpartum Home Prep Private Session

  • A guided transition from the Nesting Circle into the Nurtured Mamas Circle

How It Works

Begin with the Nesting Circle during pregnancy.

After your baby arrives, join an upcoming Nurtured Mamas Circle when the timing feels right for you.

For example, you may complete a summer Nesting Circle and then join the fall Nurtured Mamas series after your baby is born.

Our circles are offered throughout the year, giving you flexibility to continue your journey during the season that best supports your pregnancy, birth, and postpartum recovery.

Why You’ll Love It

  • Build confidence, supportive routines, and meaningful connections before and after birth

  • Receive guidance throughout both pregnancy and early postpartum

  • Stay connected to a trusted community during one of life’s biggest transitions

  • Access both circles in person or virtually

  • Save $29 compared to registering separately

Upcoming Series

Next series begins: October 2026
In-person location: Sarasota, Florida — location to be announced

Not in the Sarasota area? Join us virtually from anywhere by selecting the virtual option during registration.

from $169.00
Nesting Circle Wellness Series

A 6-Week Prenatal Wellness & Support Series
In-person in Sarasota, FL or Virtual

Prenatal Yoga • Postpartum Preparation • Community

Prepare for more than birth.

Nesting Circle is a structured six-week prenatal wellness series for expecting mothers who want to feel physically prepared, emotionally supported, and more confident as they transition into postpartum.

This is more than a prenatal yoga class. It is preparation in community.

What Each 75-Minute Session Includes

Grounding and Mindfulness: Slow down, connect with your changing body, and strengthen trust in your intuition through guided breathing, reflection, and mindfulness practices.

Prenatal Yoga and Movement: Build strength, mobility, stability, and body awareness through pregnancy-safe movement designed to support your changing body, nervous system, and preparation for birth.

Pregnancy and Postpartum Nutrition: Receive practical, realistic nutrition guidance to help you nourish yourself throughout pregnancy, recovery, and early motherhood.

Postpartum Preparation: Prepare for the physical, emotional, and logistical realities of postpartum, including recovery, support systems, household expectations, nourishment, boundaries, and communication with your partner.

Meaningful Community: Ask honest questions, share your experiences, and connect with other expecting mothers in a welcoming and supportive environment.

What We Explore Over Six Weeks

  • Connecting with your changing body and inner wisdom

  • Building strength, mobility, and stability safely during pregnancy

  • Using breath, movement, and nervous-system regulation to prepare for birth

  • Creating a realistic postpartum recovery and support plan

  • Navigating expectations, relationships, boundaries, and partner communication

  • Bringing everything together with greater confidence as birth approaches

More Than Movement

Nesting Circle creates space to slow down and focus on the transition happening within you, not only the arrival of your baby.

You will leave with practical tools, meaningful connections, and a clearer understanding of what you may need during pregnancy, birth, recovery, and early motherhood.

Whether this is your first baby or your fourth, Nesting Circle supports a more grounded, informed, and connected transition into postpartum.

Upcoming Series

Next series begins: October 2026
In-person location: Sarasota, Florida — location to be announced

Series are offered at least once per quarter.

Not in the Sarasota area? Join our fully virtual Nesting Circle and participate from home.

from $99.00
Nurtured Mamas Wellness Series

A 6-Week Postpartum Wellness & Support Series
Choose Hybrid in Sarasota, FL or Fully Virtual

Movement • Nervous-System Support • Recovery • Community

Reconnect with your body without pressure to “bounce back.”

Nurtured Mamas is a structured six-week postpartum wellness series for mothers who want to rebuild strength gently, support their emotional well-being, and feel less alone during the transition into motherhood.

This is not a fitness class. It is guided recovery in community.

What Each 75-Minute Session Includes

Mama Win of the Week: We begin by celebrating the small victories that often go unnoticed but matter deeply during postpartum.

Mindfulness and Reflection: Guided mindfulness, breathing, or journaling practices help you slow down, process your experience, and reconnect with yourself.

Postpartum-Appropriate Movement: Progressive movement supports mobility, core and pelvic-floor reconnection, stability, strength, and confidence in your changing body. Movement is gentle, adaptable, and designed to meet you where you are in your recovery.

Honest Postpartum Conversations: Connect with other mothers through real conversations about recovery, identity, relationships, support, overwhelm, and the emotional realities of early motherhood.

Our Signature Rhythm Reset: Each session closes with joyful, pressure-free movement designed to release tension, regulate your nervous system, and help you reconnect with your body through music.

What We Explore Over Six Weeks

  • Reconnecting with your core and pelvic floor

  • Rebuilding stability and strength safely

  • Supporting nervous-system regulation

  • Processing identity shifts and matrescence

  • Creating realistic support systems

  • Reclaiming trust and confidence in your body

Choose the Format That Works for You

Hybrid in Sarasota: The first three sessions are held virtually, allowing you to participate from the comfort of home. The final three sessions are held in person in Sarasota, giving you the opportunity to deepen your connections, move together, and experience community beyond the screen.

Fully Virtual: Join all six sessions virtually from anywhere. The virtual series includes the same guided movement, reflection, postpartum conversations, nervous-system support, and community experience from the comfort of your home.

Babies are always welcome in both formats. Feeding, changing, rocking, soothing, and stepping away when needed are all part of the experience. This space embraces the realities of postpartum life.

Upcoming Series

Next series begins: October 2026
In-person location: Sarasota, Florida — location to be announced

Series are offered at least once per quarter.

from $89.00
Private Session - Postpartum Home Prep

A 2-hour private session for your family
In-person - Sarasota area, FL or Virtual

A hands-on, individualized session for expectant families preparing for life after baby. This private session is designed to reduce overwhelm, clarify roles, and create realistic plans so everyone in your household feels confident, capable, and supported during the postpartum period.

Together, we’ll focus on both practical preparation and emotional readiness, tailored to your family’s unique needs, lifestyle, and values.

What we’ll cover (fully customized):

  • Team-based strategies for sharing responsibilities and supporting one another

  • Personalized daily routines for the early postpartum weeks (rest, feeding, meals, visitors, support)

  • Postpartum recovery & emotional well-being planning for the birthing parent

  • Home & nursery setup for postpartum ease (function over perfection)

  • Baby shower & registry guidance with a focus on support, not just stuff

  • Building and strengthening your support system (meals, help, boundaries)

  • Identifying potential challenges before baby arrives and creating solutions

You’ll leave with:

  • A clear, realistic postpartum plan your whole family understands

  • Reduced mental load and decision fatigue

  • Practical tools to support recovery, bonding, and adjustment

  • Confidence in how your family will function and support one another

The Postpartum Home Prep Private Session is a space to get practical answers, feel prepared, and strengthen your family’s support system, so you can welcome your baby with confidence.

from $99.00
The Gift of Support

Nest & Nurture Gift Card

This gift card offers expecting and postpartum mothers something truly meaningful: community, guidance, and space to be supported.
Perfect for baby showers, pregnancy milestones, postpartum care, or “thinking of you” moments—this gift can be used toward any Nest & Nurture wellness circle offerings or events (in-person or virtual).

No expiration.

from $25.00
The Doula Match - 3rd Edition

Most parents don’t struggle to find doulas, they struggle to know which one is the right fit for their family.

The Doula Match is a curated, relaxed event designed to make that decision easier. In one evening, you (and your partner) will have the opportunity to meet multiple local birth and postpartum doulas, ask meaningful questions, and explore your options in a supportive, no-pressure environment.

Instead of spending hours researching and guessing, you’ll have real conversations that help you feel confident about the support you’re choosing for your pregnancy, birth, and postpartum journey.


Stay tuned for the 3rd edition date.
Fall 2026
At The Wellness Way Sarasota

$15.00

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