Find Your Circle
Movement, connection, and support through pregnancy and postpartum.
Motherhood can feel lighter when you have a place to show up exactly as you are. Nest & Nurture wellness circles bring moms together for meaningful connection, guided support, gentle movement, and space to slow down and reconnect with themselves.
Choose the Nesting Circle during pregnancy or Nurtured Mamas after baby arrives. Each created to support the season you’re in.
Nesting Circle
A 6-Week Prenatal Wellness & Support Series
In-person in Sarasota, FL or Virtual
Prenatal Yoga • Postpartum Preparation • Community
Prepare for more than birth.
Nesting Circle is a structured six-week prenatal wellness series for expecting mothers who want to feel physically prepared, emotionally supported, and more confident as they transition into postpartum.
This is more than a prenatal yoga class. It is preparation in community.
We meet once a week for 6 weeks and each 75-minute session includes:
Grounding and Mindfulness: Slowdown, connect with your changing body, and strengthen trust in your intuition through guided breathing, reflection, and mindfulness practices.
Prenatal Yoga and Movement: Build strength, mobility, stability, and body awareness through pregnancy-safe movement designed to support your changing body, nervous system, and preparation for birth.
Pregnancy and Postpartum Nutrition: Receive practical, realistic nutrition guidance to help you nourish yourself throughout pregnancy, recovery, and early motherhood.
Postpartum Preparation: Prepare for the physical, emotional, and logistical realities of postpartum, including recovery, support systems, household expectations, nourishment, boundaries, and communication with your partner.
Meaningful Community: Ask honest questions, share your experiences, and connect with other expecting mothers in a welcoming and supportive environment.
Nurtured Mamas
A 6-Week Postpartum Wellness & Support Series
Choose Hybrid in Sarasota, FL or Fully Virtual
Movement • Nervous-System Support • Recovery • Community
Reconnect with your body without pressure to “bounce back”.
Nurtured Mamas is a structured six-week postpartum wellness series for mothers who want to rebuild strength gently, support their emotional well-being, and feel less alone during the transition into motherhood. Hybrid option: three virtual and three in-person sessions.
This is not a fitness class. It is guided recovery in community. Babies are always welcome!
We meet once a week for 6 weeks and each 75-minute session includes:
Mama Win-of-the-Week: We begin by celebrating the small victories that often go unnoticed but matter deeply during postpartum.
Mindfulness and Reflection: Guided mindfulness, breathing, or journaling practices help you slow down, process your experience, and reconnect with yourself.
Postpartum-Appropriate Movement: Progressive movement supports mobility, core and pelvic-floor reconnection, stability, strength, and confidence in your changing body. Movement is gentle, adaptable, and designed to meet you where you are in your recovery.
Honest Postpartum Conversations: Connect with other mothers through real conversations about recovery, identity, relationships, support, overwhelm, and the emotional realities of early motherhood.
Our Signature Rhythm Reset: Each session closes with joyful, pressure-free movement designed to release tension, regulate your nervous system, and help you reconnect with your body through music.
Events & Gatherings
Casual, welcoming opportunities for moms to connect, recharge, and spend time in community. From seasonal meetups and Mama Reset gatherings to special workshops and collaborative events, each experience is designed to make connection feel easy and supportive.
Babies and partners are welcome at select events.
Doula Match
A casual connection event for expecting families to meet local doulas, ask questions, and get a feel for who might be the right fit for their birth or postpartum support. Partners welcome.
Mama Reset
A relaxed gathering for moms to step out of the routine, connect with other mothers, enjoy light refreshments, and make a little space to reset. Babies welcome.
Blooms, Babes & Beach
A laid-back beach gathering for moms and little ones centered around connection, fresh air, and community, with plenty of space to simply enjoy being together.
Provider Workshops
Special workshops with trusted local providers covering pregnancy, postpartum, motherhood, and family wellness, with plenty of space for questions and real conversation.
Follow us on social media and join our email list to learn about the upcoming events!
